Conversion Calculator

Amount of nutrients in 100 g (grams) of Figs, canned, extra heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	71.39 g	71.39%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	0.38 g	0.38%
Total lipid (fat)	0.1 g	0.1%
Ash	0.28 g	0.28%
Carbohydrate, by difference	27.86 g	27.86%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.28 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	97 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.083 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0.036 mg
Niacin	0.419 mg
Pantothenic acid	0.069 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	36 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.022 g	0.02%
18:1 undifferentiated	0.022 g	0.02%
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.047 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.012 g	0.01%
Isoleucine	0.011 g	0.01%
Leucine	0.016 g	0.02%
Lysine	0.015 g	0.02%
Methionine	0.003 g
Cystine	0.006 g	0.01%
Phenylalanine	0.009 g	0.01%
Tyrosine	0.016 g	0.02%
Valine	0.014 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.005 g
Alanine	0.023 g	0.02%
Aspartic acid	0.088 g	0.09%
Glutamic acid	0.036 g	0.04%
Glycine	0.013 g	0.01%
Proline	0.025 g	0.02%
Serine	0.019 g	0.02%